Shelley Chapman prepares a Chia Seed Pudding with Blueberries and Coconut and shares the benefits of mindful eating to heal the pain of a breakup or broken heart.
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- EPISODES:
- Eat What You Love: Episode 1 – “Kale & Tomato Frittata”
- Eat What You Love: Episode 2 – “Blueberry Chia Seed Pudding”
- Eat What You Love: Episode 3 – “Chilli and Cornbread”
- Eat What You Love: Episode 4 – “Dark Chocolate Kettle Corn”
- Eat What You Love: Episode 5 – “Sweet Potato Kale Tacos”
- Eat What You Love: Episode 6 – “Moroccan Pizza”
- Eat What You Love: Episode 7 – “Coconut Ginger French Toast”
