Shelley Chapman makes a Coconut Ginger French Toast with Mango Coulis and explains why you don’t have to give up what you love to lose weight.
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Pizza Delivery? Nah. Your body deserves better. If you love a fully loaded pizza, then you’ll dig this Moroccan inspired pizza with lamb merguez sausage, artichokes, olives, roasted peppers and spiced tomato sauce with feta.
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Sweet Potato, Kale, Black Bean Tacos. Don’t have a lot of time to cook and still want to eat healthy? Try this.
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Shelley Chapman makes Kettle Corn with Dark Chocolate, Cranberries and Almonds and discusses why emotional eating isn’t ALL bad.
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Shelley Chapman makes Black Bean Chili with Coconut Cornbread, redefines comfort food and takes emotional eating to another level as she discusses how she used food to heal from her father’s death.
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Shelley Chapman prepares a Chia Seed Pudding with Blueberries and Coconut and shares the benefits of mindful eating to heal the pain of a breakup or broken heart.
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Shelley Chapman prepares an Organic Kale & Heirloom Tomato Frittata and in this 2 minute video, she shares the benefits of starting your mornings with a mindful and meditative breakfast.
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