Shelley Chapman prepares a Chia Seed Pudding with Blueberries and Coconut and shares the benefits of mindful eating to heal the pain of a breakup or broken heart.
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Shelley Chapman prepares an Organic Kale & Heirloom Tomato Frittata and in this 2 minute video, she shares the benefits of starting your mornings with a mindful and meditative breakfast.
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